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Showing posts with label tennis. Show all posts
Showing posts with label tennis. Show all posts

Thursday, March 3, 2011

Serve and Volley Tips...

Serve and Volley 
-is the signature game play of tennis legend Pete Sampras well know for a massive twist serve and powerful volley, this style of game play can put your opponent pace into defensive state where you can control and quicken the pace of the game, here area some tips to adopt this kind of playing.

First you have to geared-up for your first serve this is the key, for you to be able to execute serve and volley effectively, poorly done serve means a massive return and leave you defensively... OK let us say you mastered our twist serve, next thing to do is to approach the net, by following your serve down to the center of the tennis court near the net Keep in mind to run only far as you can while the ball is traveling in the air, one it hits the ground, you have to stop and be ready to returns opponent's shot, with you racket in front of you above the net, don't put your racket pace lower than the net for you to be able to hit more accurately. 
Now that your are at the net, you have to face the net with knee bent and racket up held in front of you, you better have quick reflexes in Volleying, so you have to be focus at all time and be ready to move when your opponent hit the ball. 
Volleying is an advantage, an has high risk too, to pull-off a big serve and approaching the net putting pressure to your opponent to have a good down the line shots, or an overhead lob shot where it be difficult for your opponent to place.
Once you have establish at the net prepare to aim your return to a point that your opponent cannot reach, be smart at where to aim it.  If the ball comes a lob lob try to finish it off by an overhead shot pointing at the ball with one hand to position yourself, and then swing like you are to serve, don't hesitate being at the net try to control the game and finish it quick the key serve and volley is to kill the ball in 3 or less shots.

Friday, February 18, 2011

Most Common Injuries in Tennis

In every 1000 tennis matches played research found out that there are around 54 injuries occur during those matches, which is half as many those injuries occur during the same matches played in soccer.   There is also less risk of injury during tennis compared with individual sports like running and golf.  These injury can be prevented if you understand some of the most common injuries that can occur in your tennis matches and build your strategy to avoid such injuries.

First of all is Tennis Elbow
-Tennis elbow is where inflammation of the muscles and tendons of the forearm as they attached to the upper arm bone.  this inflammation is caused by ex. hammering,weight lifting,playing certain musical instruments,canoeing,digging in the garden, driving and in racket sports.
Tennis elbow cause pain when the outermost part of the elbow is touched and also if you move your hand forward at the back wrist. The pain is worsen by gripping activities and in some cases opening doors can cause intense pain as you turn the door handle.
-- In Preventing Tennis Elbow you should carefully choose racket that has the right size of grip that fits you, if it is too small or too big for you it will cause you to hold the grip too hard. Gripping too hard or too long to the racket can cause you tennis elbow, before playing or getting into a strenuous activities, make sure you take a regular breaks and stretch the muscles which work over by doing 'limp wrist' and some stretching.

 Ankle Sprain
-Sprain is very common in jury in tennis players. Tennis basic movement in court like sideways movement, sudden sideways movement can cause your ankle to twist, specifically if the surface is slippery or player is fatigued.
A twisted ankle caused harm to ligaments and soft tissues around the ankle, swollen ankle that is very painful.
--In preventing Ankle Sprain using ankle brace can help to reduce the injury and it's a strategy that is employed by many tennis pros.  Research shows that injury incidence in people with ankle brace was 4.9 ankle sprain per 1000 participants matches, compared to 32.8 ankle sprain per 1000 participant matches in subjects that had no taping or bracing.

Shoulder Pain
-Shoulder Pain occur in players for its repeated stress during racket strokes, specially during serve.  there are many sources of this injury in tennis players, but most common causes is Shoulder Bursitis(inflammation of a sac of fluid called a Bursa).
Frequent overuse of the Rotator Cuff muscles can cause the Bursa to get 'impinged' between the muscles and the bony prominence of the shoulder, causing the inflammation.  This can result to pain where the arm is raised.
--For players attention must be more on its flexibility, endurance and strength of the muscles. Players should exercise under the supervision of a chartered physiotherapist can also help to prevent impingement.  In training it must be gradual so as not to overload the shoulder.  The repetition of service action shouyld be increase gradually to allow the body to adapt to increase work load.

Stress Fracture of the back
-Stress fracture or lumbar spine, is one of the most common bone injuries tennis players.  Lower back stress fracture can be pain free.  Typically it is sore when the player with this type of injury bends backward, particularly if standing on one leg.  If a lower back stress fracture is suspected, a docter may decide to refer the patient for a scan to confirm the diagnosis.
--Practicing service should be carefully monitored to ensure the lower back is not being overloaded.  Serving in tennis requires a combination of spinal hyperextension together with rotation and side bending of the trunk.  This put a lot of stress on the area of the vertebra and its were this stress fracture develops.  Core stability exercises can help to prevent such back problems in tennis players.

Calf Strain
-Calf Strain it consist of muscle group Gastrocnemius, Soleus and Plantaris muscles, situated at the back of the lower leg.  Their function is to pull up on the heel bone and these muscles are most active during the push-off when a tennis player has to move quickly to react to an opponent's shot.  A strain occurs when the muscles is forcibly stretched beyond its limits and the muscle tissue becomes torn.
--Food Diet can have an affect on muscle injuries.  If a tennis player's diet is high ion carbohydrate in the 48 hours before a match there will be an adequate supply of the energy that is necessary for muscle contraction.
However, if muscles become short of fuel, fatigue can set, especificaly during long matches.  this fatigue can prompt a player to injury.  Carbohydrates and fluid can be replenished during matches by taking regular sips of sports drink between games.

Sunday, February 13, 2011

Clijsters at the #1 spot after beating Dokic at Paris Open

It is her 3rd time to take the #1 spot at WTA ranking, Her First was in 2003, who takes over for 12 weeks and in 2006 who she take control for seven weeks at the top of the rankings before retiring from tennis in 2007.
Clijsters has been incredibly successful during her comeback.
"I have been playing well for some months now. I am happy to have become number one here in Europe -- the lastime, it was in Los Angeles." she added.

Sunday, February 6, 2011

Djokovic having shoulder injury

The Injury will prevent Novark Djokovic to train for a week, Tournament Director Richard Krajicek says. He was pulled out of the ABN Amro Tournament because of it's injury.

The defending champion Robin Soderling will replace Djokovic as the top-seeded player for the tournament in Rotterdam. It starts Monday at the Ahoy stadium.

Djokovic defeated Andy Murray in the Australian Open final on Sunday. Murray is expected to play.

Monday, January 31, 2011

Djokovic less than 100 point gap over Worls No.#2 in Tennis.

Novak Djokovic is almost neck-and-neck with No. 2 Roger Federer in the rankings after winning the Australian Open, with less than a 100-point gap between the two. Djokovic gained ground by improving on his quarterfinal finish last year and stopped Federer's title defence by defeating the Swiss in the semifinals. The contest will remain a close one over the next couple of months—Djokovic must defend last year's semifinal in Rotterdam and title in Dubai, while Federer has no tournaments coming off his record.

Neither player had deep runs in Indian Wells or Miami last year, so their performances at the two Masters events are likely to determine who holds the second spot heading into the clay season, and the security of not having to face No. 1 Rafael Nadal until the French Open finals.

Young players with good showings at the Australian Open moved up the ranks, with quarterfinalist Alexandr Dolgopolov rising 14 spots to No. 32 and Richard Berankis going up 22 spots to No. 73. Berankis had a third-round finish that included a retirement win over David Nalbandian in the second round. Qualifiers Grigor Dimtrov and Milos Raonic also received a boost, with Dimitrov climbing 20 spots to hit No. 85 after reaching the second round, and Raonic moving up 58 spots to go from being ranked outside the Top 150 to entering the Top 100 for the first time.

Monday, January 24, 2011

Mixing Art's in to Tennis: Australian Open Updates

Mixing Art's in to Tennis: Australian Open Updates: " Monday, Jan 24

Australian Open Australian Open Melbourne, Australia Type: Men's &nb..."

Tennis 101 Learn to play the game

The basics - learning how to play the game of tennis:

Tennis is played between two players or teams.
Each "set" is defined as playing a single period until there is a winner.  In match play, multiple sets are played to determine the winner of a "match."




Tennis can be played in the following format:
Singles - Between two individual players.
Doubles - Between four players, two to each side (all women or all men).
Mixed doubles - Between four players, two to each side (male/female teams).

One player starts each set as the server, and the opposing player is the receiver.

To start each point, the server stands behind his baseline, between the center mark and the sideline (see Anatomy of the Tennis Court).  The receiver may stand ready to return the serve anywhere behind his side of the net.

A legal serve requires that the ball leaves the server's racket and travels over the net without touching it, and into the diagonally opposite service court.

Sunday, January 23, 2011

Mixing Art's in to Tennis: Australian Open Updates

Mixing Art's in to Tennis: Australian Open Updates: " Sunday, Jan 23

Australian Open Australian Open Melbourne, Australia Type: Men's Su..."

Thursday, January 20, 2011

Backhand tips

- Effective Backhand Slice

An effective slice can add some much-needed variety to your game.

In today's game, and you see it all the time at the professional leve, players are most comfortable when they’re in a routine of hammering balls back and forth. They like to exchange shots hit from their strike zones, which is between thigh and chest height, and use some degree of topspin on a majority of shots. You can be successful playing this style, but it makes your game pretty predictable. If you work a dependable slice into your repertoire, though, you’ll add some variety to your attack.

A slice is effective for many reasons. If you’re stretched wide, the slice can be a safe, defensive shot that will get you back in the point. When hit as a rally ball, the backspin slows the pace of the shot and keeps the ball low and out of your opponent’s strike zone. And when you’re inside the court, you can be more aggressive with the slice by driving a deep, low, skidding shot that you can follow to net. It’s also the spin you need to be successful with volleys and drop shots. Here’s a quick lesson on the slice for all skill levels.

BEGINNER

OBJECTIVE: Learn the proper swing path and keep your wrist firm.

When players first learn the slice, they sometimes start by drastically swinging down on the ball. Although the basic motion is from high to low (opposite of the low to high you’re first taught for your ground strokes) and back to high, it’s actually fairly subtle. If you hack down severely on the ball, you may put a great deal of underspin on it, but the resulting shot will float and have little pace, penetration, or consistency. You never want to lose that feeling of hitting through the ball. The other thing to stress is keeping your wrist firm. Many players snap or flip their wrists, trying to get pace and spin on the ball, and end up suffering the same problems as those who chop down when they swing.

For a penetrating slice, use a swing that moves gradually from high to low and back to high. This way you hit through the ball instead of chopping at it.

In fact, the swing path of the slice is almost parallel to the court. One way to think of the motion is to compare it to that of a karate chop. You start with your arm bent, and you straighten it out toward contact with a gradual reduction from high to low, keeping a slightly open racquet face. That way you’re still driving the racquet through contact.

INTERMEDIATE

OBJECTIVE: Incorporate your bigger muscles into the shot and learn to cup the ball.

Players who use their whole bodies when they swing are generally more consistent with their strokes. Take the serve as an example: A player who gets good body rotation and uses his shoulders and legs is going to have a more effective serve than someone who just uses his arm. Using the big muscle groups will sustain consistency for the course of the match, whereas using only the smaller ones will cause fatigue (which will lead to inconsistency). With the slice, it’s no different.

To better control the ball’s flight path and add pace to your slice, cup the outside edge of the ball. If you cup the inside, the ball will float with sidespin.

At this point in your development, you understand the proper swing plane of the slice. You can repeatedly use good technique, but if you’re relying on your arm and hand to power the shot, your slice will never have adequate bite or penetration, and late in a match, when you get tired, it could break down. So stepping into the slice with your legs and stretching your arms out (with your hitting arm moving toward the contact point and your off arm behind you) will involve your quads, chest, and back—your best power sources.

Besides using your whole body to hit the slice, you also need to have good feel and control. That’s where “cupping” the ball begins to become important. When you cup the ball, you cut under and around the outside edge of it. If you’re a right-hander, you’re trying to cup the left corner of the ball (the opposite corner for lefties). This helps control the flight path and adds zip to the shot.

If you hit the inside part of the ball, that means your wrist is ahead of the racquet face, which will result in more sidespin than backspin on the shot. It takes great talent to control this type of slice because the ball has a tendency to sail. Cupping the outside of the ball is a much more reliable technique.

ADVANCED

OBJECTIVE: Develop your shot awareness and begin to use your slice as a weapon.

As I’ve mentioned, slice affords a player variety because there are several different ways in which you can hit it. At this level, you can call upon all your options, and understanding your positioning and status in the point will help you determine which slice to use. For example, being on the dead run and far behind the baseline would call for a defensive slice. In an even backhand rally from the baseline, you may choose to use the slice as a change of pace to throw your opponent off. And inside the court, you can move forward and use your slice to attack. This is what I call shot awareness— having a clear grasp of what’s coming at you and what shot to use in response. From this perspective, you can use your slice to create openings by getting your opponent out of position. For example, if you’re in a backhand crosscourt rally and you get a ball that lands short, hit a deep, skidding slice down the line to open up the court. Or from the same position you can carve a short, sharp angle that forces your opponent up and wide into an uncomfortable position— almost like a drop shot, but with more pace and less arc. If your opponent has to attack off that, you’ll have a good look at a passing shot. And if he tries to retreat to the baseline, you’ll have an opening on his forehand side. Players with versatile slices, like Roger Federer and Tim Henman, often use this tactic against clay-courters who are leery of coming to net.

During a backhand rally, a sharply angled slice can throw off your opponent’s rhythm by drawing him off the baseline and wide of the court.


 Basic Backhand Shot:



Step 1.  Racket back eye's on the ball.












Step2. Point and Prepare, point the butt of Racket towards the ball.












Step3. Always keep eye's on the ball at the point of contact, always been knee when hitting the ball.















Final Step. Make your follow through perfect this gives your shot more accurate, complete your follow thr